After a medicine session

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Support for the days and weeks following a medicine experience — integration, grounding, and making meaning.

Resources

First 72 Hours After UnburdeningCompanions · 15 min readStaying in contact with what changed in the three days after a significant session — a stage-by-stage companion.

Also useful for this

The Morning BufferPractices · 5 min/dayA five-minute daily practice for staying in contact with yourself before the day pulls you in.

MDMA Experience GuideGuides · 30–45 min readPreparing for and integrating intentional work with MDMA — intention, environment, the experience itself, and the weeks after.

Ketamine Experience GuideGuides · 20–30 min readNavigating a ketamine session with intention and presence — preparation, the experience, and integration.

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