A Comprehensive Guide to Navigating Your Ketamine Session
I get a lot of questions about what to do and how to be within a ketamine experience. So I want to share some hands-on guidance and advice. I’ve guided hundreds of people in thousands of ketamine sessions, and tested specific approaches to help you get the most from your journey. Learn how connecting with intention, embracing surrender, working with memories and dissociation, engaging internal dialogue, and generating corrective experiences can foster healing and growth. I also talk about when "nothing seems to happen," and some ways of responding in that situation. With the right guidance, you can realize ketamine's healing potential for lasting positive change.
Illuminating Dark Places: Exploring Your Shadow Through Year-End Retrospective
As you approach the end of the year, it's important to look back at the shadow aspects of yourself in order to learn and grow. This exercise can help you to encounter, engage, and eventually begin to integrate your shadow aspects, which can be an important step in personal growth and transformation.
Introducing the Psychedelic Experience Wheel: A Tool for Recollecting Your Trips
Searching around the web, I was surprised I couldn't find any such wheel geared specifically toward psychedelic experience, so I created one. You can use this wheel as a starting point to investigate, examine, and recollect the details and content of your psychedelic medicine journey.
